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Welcome in the New You

“New Year’s Day is every man’s birthday.” A fresh start!  We all appreciate that. Some even crave it. A new year can be the catalyst for a healthy turn-around as we focus our best efforts on what’s...

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Getting more out of your fitness workout

Remember the Royal Canadian Air Force 5BX (Five Basic Exercises) Plan? Hugely popular in the 60’s, it was simple to do, but boring as heck. I remember my dad struggling with sit-ups and tediously...

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Helping as only you can

This is National Volunteer Week. Scene: A regular Joe driving home to see his family after a hard day. He comes upon a beat-up, broken-down car along the side of the road.   This average guy, named...

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Simple Prayer

The most important thing we can do today is pray. It turns out most of us already know that, even if we don’t talk about it. Nine out of ten Americans have turned to prayer for healing at some point...

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When life seems sideways

What’s wrong? Why so uneasy? There are moments when you suspect deep down you’re not whole, when you feel you have somehow misplaced a portion of your soul. Nothing is clicking, joy seems a stretch or...

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The gritty part of well-being

As summer swings into full gear Americans’ attention turns to freedom and fireworks. Independence Day reminds us of the boldness of our forefathers which brought freedom from political tyranny and...

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In Baseball, Politics and Life, Authenticity Scores

Whether you are zeroed in on the World Series, the November elections, or daily life issues, the classic baseball poem “Casey at Bat” brings home a great lesson about being authentic.  It was a rough...

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Thankful in a tumultuous year

Could things be anymore divided? Protest, distrust, hatred, and violence scarred the year, but the President thoughtfully shared his impression: “The year that is drawing towards its close, has been...

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Building on our expectations

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” Mark Twain made that observation years ago when jokingly offering his...

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Can You Think Your Way to Better Health?

“Now think, men, think!” Professor Harold Hill’s desperate plea as he stands before his ill-prepared River City Boy’s Band with a broken pool cue for a director’s baton, is the iconic and ironic...

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